Herbal Health Benefits

Herbal Health Benefits

Herbal consumption can help prevent and control heart disease, cancer, and diabetes. It can also help reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing, but studies have shown that:

Garlic, flaxseed, fenugreek, and lemongrass can help lower cholesterol.

Garlic is useful for people with mildly elevated blood pressure.

Fenugreek can help control blood sugar and insulin activity (as can flaxseed, flaxseed, and cinnamon).

Garlic, onion, chives, leeks, mint, basil, oregano, sage, and many other herbs may help protect against cancer.

Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano, and thyme, as they help reduce low-density lipoproteins ("bad" cholesterol).

Fresh herbs often contain higher levels of antioxidants compared to processed or dried herbs. If you're using herbs to take advantage of their health-promoting aspects in the first place, try adding your fresh herbs at the end of cooking or while serving to preserve these properties.

Best regards,
Nimra Rana
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